There is no getting around it; daily physical activity improves your health and reduces the risk of certain diseases. Exercise also helps you lose weight and have a profound impact on your mental health. Starting on this journey to a healthier lifestyle could be tough mentally and physically. But as you build muscles and become stronger, exercising becomes less of a challenge but more of a hobby. Here are a few basic tips to get you started.
There is a learning curve - Starting anything requires time to learn what works for you and your body. Figuring out which exercise suits you best will take time.
Your body and mind are not conditioned - Starting a new hobby can be challenging, and your mind is not prepared for this new lifestyle. There will be times when your mind and body want you to give up, but keep in mind that integrating these into your routine and life has many benefits. Condition your mind and body to this new hobby and push through it!
Don't overdo it - If you overtax your body, you can end up injuring yourself, so take your time and never overwork yourself.
Use lighter weights - This kind of goes with the #3, but as you build muscle and get stronger, you will progress faster when you start with lighter weights, then move forward to heavier weights when your body is ready.
Warm-up and cool down - Always make sure you warm up and cool down. Warm-up your muscle before starting your workout to help prevent injuries and cool down to bring your body and mind back into a calm state.
Credit: Author: Abel, "Why Is Working Out So Hard at First?"
https://fitnesslifeadvisor.com/why-is-working-out-so-hard-at-first/