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BEGINNERS FORUM

At the beginning of your journey, several questions might come up. Share your experience and find answers here.

BEGINNERS FORUM

Carla Bolotaolo

FITNESS 101: BEGINNERS TIPS

There is no getting around it; daily physical activity improves your health and reduces the risk of certain diseases. Exercise also helps you lose weight and have a profound impact on your mental health. Starting on this journey to a healthier lifestyle could be tough mentally and physically. But as

Jul 28, 2021

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Carla Bolotaolo

THE BEGINNING OF YOUR JOURNEY

Starting a fitness journey is intimidating, but it doesn’t have to be. The only way to reach any goals is to put action towards your intentions. Don't go into your journey blindly. Do your homework and get the correct information to start this lifelong journey. But the first thing you have to do i

Jul 28, 2021

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